Keeping in shape [Fwd Nisha Daryani]
[Dont forget to read the last sentence]
This really works!
I came across these simple exercises recently and thought I should share‚ them with you. The article suggested doing it three times a week.
1. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 2kg potato sack in each hand, extend your arms‚ straight out from your sides and hold them there as long as you can. Try to‚ reach a full minute, and then relax.
2. Each day, you’ll find that you can hold this position for just a bit‚ longer. After a couple of weeks, move up to 5kg potato sacks. Then 25kg‚ potato sacks and then eventually try to get to where you can lift a 50kg‚ potato sack in each hand and hold your arms straight for more than a full minute
(I’m at this level).
3. After you feel confident at that level, put a potato in each of the‚ sacks
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This Email FWD by Nisha daryani catch_nisha52-at-yahoo-dot-com
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