Browse posts in Health

Dangerous BABY CARROTS [Fwd: Sharon Rajkumar]

Avoid taking these “recycled” carrots for health reasons.
Nowadays there’s fake everything – milk, meat, seaweed, peas, carrots. What to eat ah?
Baby Carrots you buy in the Supermarkets – Good to Know
The following is information from a farmer who grows
and packages Carrots for IGA, METRO, LOBLAWS, etc.

Heart Burn symptoms and treatment [Fwd: Sharon Rajkumar]

What is heartburn?
Despite its name, heartburn doesn’t affect the heart. Heartburn is a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth. It usually occurs after eating a big meal or while lying down. The feeling can last for a few minutes or a few hours.
What causes heartburn?

REFLUX!

Eat Less Rice! [Fwd: Sharon Rajkumar]

Eat Less Rice!
The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognise our food or way of life.
Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat! You can even eat meat raw if …

Manage stress naturally [Fwd: Sharon Rajkumar]

Manage Stress Naturally:
The Mother Nature provided us natural foods to combat stress, and let us discuss some of the foods for stress management in the words of Dr. Deanne Panday, who explained in detail the foods to be taken or the foods to be avoided for the management of stress and to get relaxation from stress. He explained that foods play a major role with regard to stress, that may increase or decrease as per the foods you have chosen for diet. Stress is one of the most vulnerable diseases …

Honey health benefits [Fwd: Sharon Rajkumar]

Honey Health Benefits:
Honey is sweet and delicious produced naturally by Bees for their own nourishment. The bees while feasting on flowers, it sucks nectar of flowers and deposit the nectar in their bee hives, mixed with special enzymes from its `saliva. The honey is produced commercially with Bees and make honey is available all round the year, as this process of harvesting honey is known as Apiculture.

Every seed of Pomegranate….[Fwd: Sharon Rajkumar]

EVERY SEED OF POMEGRANATE WHICH GOES IN YOUR STOMACH IS A SEED OF LIFE FOR YOUR HEART!!!
Two things are full of benefits for the human being, lukewarm water and pomegranate.
Pomegranate is a seasonal fruit in Pakistan so I tried an experiment with dried pomegranate seeds.
I prepared a decoction boiling the fistful of dried seeds in half litre of water for 10 minutes, squeezed the seeds, strained the decoction and advised those patients suffering from painful angina to use a glass of lukewarm decoction on an empty stomach in the …

Food and acidity [Fwd: Sharon Rajkumar]

Don’t invite pain and discomfort by eating acidity-triggering foods. Check out the 5 best and worst foods for acidity.

If you suffer from acidity, you know how terribly uncomfortable it can be. And one wrong food is all it takes to trigger off a day of heartburn and discomfort.
For those prone to acidity, we have a list of foods you should include and foods you should avoid like the plague.

Onions [Fwd: Sharon Rajkumar]

ONIONS
PLEASE READ TO THE END: IMPORTANT
In 1919 when the flu killed 40 million people there was this Doctor that
visited the many farmers to see if he could help them combat the flu..
Many of the farmers and their family had contracted it and many died.

Get a great body in 5 steps…[Fwd: Sharon Rajkumar]

Get a great body in 5 steps
Here are some interesting exercises that can be done at home easily without any equipment. Also you can do it wherever you want!
Do one to three sets of each exercise, with eight to 15 repetitions per set.
Step 1: The warm up
Leg lifts: Stand with your feet apart at hip width. Place your hands on your hips. Bend both knees slightly and shift most of your weight onto your left leg.
Keeping your knee slightly bent, lift your right leg up and out to the side, …