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Meditation for Commuters
With Matthew Earl and Amisha Bhavsar
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This talk was featured as the main story on the BBC website’s News Magazine that day:
http://news.bbc.co.uk/1/hi/magazine/6639857.stm
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Also as a result of this programme there was another interview on News Talk Radio in Ireland for the Moncrieff show with Sister Amisha
http://www.newstalk.ie/ probably about 10 mins with live meditation commentary and then
I gave out the details and tel no. for the BK centres in Ireland.
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Radio Scotland also requested a short interview with Sister Amisha on how to meditate whilst commuting: for Gerard Kelly’s SummerTime Thing -, …

Wednesday, March 28, 2007
Raja Yoga meditation
Try to experience the stillness of mind of being a peaceful soul as other thoughts emerge in the mind do not judge or focus on them but repeat ………… I am a peaceful soul …………. I am a peaceful soul ………… My mind is filled with peace ………….. I radiate peace to the world …………… I feel the gentle waves of peace flowing across my mind ……….. As these peaceful thoughts emerge in my mind I feel the stillness and silence envelopes my mind …………….. …