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7 dont’s after a meal
Don’t smoke -Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of  cancer is higher).
Don’t eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
Don’t [...]
apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer’s
Slows aging process
artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver [...]
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